Sloppy Jose Taco


3 lb. lean ground beef
1 cup chopped onions
1 cup chopped celery
1 (12-oz.) bottle chili sauce
1 (6-oz.) can tomato paste
6 tablespoons taco seasoning mix (1 packet)
2 tablespoons Worcestershire sauce
10 hard corn tortillas


  1. In large skillet, cook ground beef, onions, and celery over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
  2. In 3 1/2 to 4-quart slow cooker, combine ground beef mixture and all remaining ingredients except tortillas; mix well.
  3. Cover; cook on low setting for 4 to 6 hours.
  4. Stir; spoon beef mixture into tortillas.

Nutrition Information

Serving Size: 1 taco



Bacon and Cauliflower Hash Browns

I ran across this looking through the “low carb recipes” on Tumblr. I liked the idea of cauliflower to replace potatoes.



  • 10 ounces cauliflower, grated
  • 1 onion, chopped
  • 6 slices of bacon, chopped
  • pepper to taste
  • 2 tablespoons of butter
  • juice from ½ lemon
    • roast beef
    • bratwurst


  1. Preheat oil in a medium nonstick skillet and sauté the onion for 2 – 3 minutes. Add the bacon and cook until brown. Stir in the cauliflower and cook for several minutes or until tender and light brown.
  2. Soften or melt the butter. Then add butter and stir. Butter speeds up cooking and browning. Add lemon juice and cook for 1 – 2 minutes. Season with salt and pepper and sprinkle parsley on top.
  3. You can also add paprika. Serve as a breakfast side or make fried eggs and serve with the hash browns. You can also combine with roast beef or bratwurst for a satisfying meal.

Nutritional Information

( Not on the site.)