Sautéed Apples

Source

Ingredients

  • 2 tsp Coconut Oil
  • 1 Apple
  • 1/4 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • pinch Sea Salt
  • Coconut Milk, for serving

Instructions

  1. In a small skillet, melt the coconut oil over medium heat
  2. Meanwhile, peel, core, slice the apple into 12-ish slices. I prefer to quarter the apple & cut each quarter into thirds.
  3. Arrange the apple slices evenly in the hot pan with the melted coconut oil. Sprinkle with the cinnamon, nutmeg, and sea salt. Gently stir to coat the apple slices with the oil and the spices.
  4. Saute the apples for approximately 10 minutes, stirring occasionally, or until the apples have slightly softened.
  5. Serve warm with a drizzle of coconut milk & an extra dusting of spices, if desired.
Advertisements

Sweet Potato Chicken Poppers

Source

Ingredients

  • 1 lb ground chicken (uncooked)
  • 2 cups uncooked sweet potato, finely grated
  • 2 tbsp coconut oil + 1 tsp for greasing the baking sheet
  • 2 tbsp coconut flour
  • 2-3 sprigs green onion, chopped fine
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp sea salt
  • 1 tsp chili powder

Instructions

  1. Preheat the oven to 400 F and lightly grease a lined baking sheet with coconut oil
  2. Take the raw sweet potato and squeeze it with a paper towel or cheese cloth to remove any excess liquid
  3. Then, combine all of the ingredients in a large mixing bowl and thoroughly combine
  4. Begin rolling the mixture into small, slightly flattened poppers about one inch in diameter (you’ll have about 20-25 poppers) and place them on the cooking sheet
  5. Place in the oven for 25-28 minutes, flipping half way through. Crisp further in a pan or place under the broiler if desired for 1-2 minutes to crisp further. Remove from the oven when thoroughly cooked through
  6. Allow to cool and serve with your favorite sauce! These are made for dipping so pair them with guacamole, ketchup, mustard, etc!

Very Berry Cobbler

author: wellness mama

A simple berry cobbler that is grain-free, gluten-free, dairy-optional and sweetener-optional. Bonus: It can easily be made in one pan in the oven.

Ingredients

Instructions

  1. Preheat oven to 375 degrees.
  2. Grease a 8×8 or larger baking dish with coconut oil.
  3. Place berries in baking dish.
  4. Combine almond flour, coconut oil/butter and vanilla with your hands until it makes a crumbly topping.
  5. Using your hands, sprinkle/crumble the topping over the berries.
  6. Put dish into oven and cook for about 20 minutes (fresh fruit) to 30-40 minutes.
  7. When done, drizzle with honey.
  8. Top with whipped cream.