Sautéed Apples

Source

Ingredients

  • 2 tsp Coconut Oil
  • 1 Apple
  • 1/4 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • pinch Sea Salt
  • Coconut Milk, for serving

Instructions

  1. In a small skillet, melt the coconut oil over medium heat
  2. Meanwhile, peel, core, slice the apple into 12-ish slices. I prefer to quarter the apple & cut each quarter into thirds.
  3. Arrange the apple slices evenly in the hot pan with the melted coconut oil. Sprinkle with the cinnamon, nutmeg, and sea salt. Gently stir to coat the apple slices with the oil and the spices.
  4. Saute the apples for approximately 10 minutes, stirring occasionally, or until the apples have slightly softened.
  5. Serve warm with a drizzle of coconut milk & an extra dusting of spices, if desired.
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Chicken Tikka Masala

(Source) Pair this with cauliflower rice?

Ingredients

  • 2 1/2 lbs. Boneless skinless chicken breast
  • 2 tbsp. Olive Oil
  • 2 tsp. Onion Powder
  • 3 cloves Garlic, minced
  • 1 inch Ginger Root, grated
  • 3 tbsp. Tomato Paste
  • 5 tsp. Garam Masala
  • 2 tsp. Smoked Paprika
  • 4 tsp. Kosher Salt
  • 10 oz. can Diced Tomatoes
  • 1 cup Heavy Cream
  • 1 cup Coconut Milk (from the carton)
  • Fresh Cilantro, chopped (for topping)
  • 1 tsp. Guar Gum

Instructions

  1. Add chicken to slow cooker and grate 1 inch knob of ginger over the top.
  2. Add all dry spices into the slow cooker and mix well.
  3. Add canned diced tomatoes and tomato paste into slow cooker, then mix well again.
  4. Lastly, add 1/2 cup coconut milk and mix together thoroughly. Cook on low for 6 hours or high for 3 hours.
  5. Once the slow cooker is done, add the remaining coconut milk, heavy cream, and guar gum and mix thoroughly into the chicken. It should help the curry thicken well; serve over cauliflower rice or vegetable of your choice.

This makes a total of 5 servings of Slow Cooker Keto Chicken Tikka Masala. Each serving comes out to be 493 Calories, 41.2g Fats, 5.8g Net Carbs, and 26g Protein.