Sweet Potato Oven Fries



  • 2 medium sweet potatoes (12 ounces total), peeled
  • 1 Tbsp. plus 1 tsp. olive oil
  • ½ tsp. paprika
  • ¼ tsp. each garlic powder, salt and pepper


  1. Heat oven to 450ºF.
  2. Spray a baking sheet with nonstick cooking spray.
  3. Cut sweet potatoes into French fries (about 3 inches long and ¼-inch thick), place in a large bowl and toss with oil, paprika, garlic powder, salt and pepper. Arrange sweet potatoes in a single layer on prepared baking sheet.
  4. Roast for about 18 minutes, turning once, until lightly browned and tender.
  5. Serve immediately.

Serves 4. Per 3-ounce serving: 131 calories, 2 g protein, 21 g carbohydrates, 5 g total fat, 2 g fiber, 155 mg sodium.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s