Individual Egg & Spinach Bowls

Perfectly portioned servings take the guesswork out of portion control! Individual Egg and Spinach Bowls make an easy prep breakfast that’s perfect on busy mornings and can be prepared and added to the bowls the previous night. Plus, Individual Egg and Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg and Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens.

Ingredients

  • 8 large egg whites, (recommend free-range)
  • 1 whole egg
  • 1 cup baby spinach, torn or chopped into small pieces
  • 1/2 cup diced tomatoes (I do not like tomatoes)
  • 1/4 cup feta cheese, fat-free
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste

Directions

Preheat oven to 350 degrees.

Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.

Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.

Source: SkinnyMS

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2 thoughts on “Individual Egg & Spinach Bowls

  1. Vinny Grette says:

    A great idea – but why scratch the yolks? I know they have a few more calories… but those calories are packed with nutrition. Also, recent studies show that dietary cholesterol has little effect on your cholesterol readings in blood tests. I’m a yolk fan of long standing :).

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